Art Themed Mindfulness (ATM) in Sports Performance and Personal Wellbeing Workshop Nov 2020 The introduction of third-wave cognitive behavioural approaches in sport psychology, such as acceptance and commitment therapy (ACT; Hayes et al., 2004), mindfulness acceptance commitment (MAC; Gardner & Moore, 2007) and Mindful Sport Performance Enhancement (MSPE; Kaufman, Glass, & Pineau, 2018), are providing […]
Introduction to Eccentric Training Workshop Nov 2020 Eccentric training involves the lengthening of muscle-tendon complex under resistance. Numerous studies has shown positive effects of eccentric training on strength, power and muscular hypertrophy. In this workshop, participants will be able to learn: The benefits of eccentric training in health, rehabilitation and sports performance Various methods of […]
Network Analysis Workshop Nov 2020 Social network analysis (SNA) can be used as a mean to investigate individual and group behavior in sporting teams (Lusher & Robins, 2010). There are a few ways that SNA is used to depict information that involves complex understanding of team sports. A study by Grund (2012) has found that […]
Myofascia Training : The Floss Band Way Nov 2020 Myofascia has been receiving an overwhelming attention from the health and exercise community from the past decade, this theory cum practical mixture workshop will give you an brief introduction on how myofascia training may provide an alternative in pain management, improve range of motion and athletic […]
Gait Analysis Workshop Nov 2020 This workshop offers insight into why we’re walking or running the way we do. It will have a combination of lectures and practical presentations to help participants understand the deviations of the gait. Video and motion capture instrumentation will be covered and participants will learn how to systematically capture, analyse […]